Browsing All posts tagged under »Mindfulness«

Helpers and Healers

March 18, 2021

1

In need of healing, I'm looking for the helpers.

In Loving Memory of Lawrence Ferlinghetti

February 24, 2021

0

A tribute to a light of the world.

Grief Without God

December 23, 2020

0

Grief is a process, but not linear.

Where’s Citizen Teacher?

November 12, 2020

2

I needed SILENCE.

Mindfulness & Equity

October 7, 2020

0

As part of my healing ceremony, I look at places where traumas occurred, focusing on beauty and renewal.

My Main Meds: Music & Movement

September 2, 2020

0

Oliver Sacks' work with "frozen" Parkinson's patients showed how music can free a body and increase fluidity and rhythm of movement...

Morning Medicine

September 1, 2020

0

A meditation on 1 September

Found Poem: Cultivating Kindness

June 30, 2020

0

Life is the meditation.

Alan Watts Again: Meditation

June 10, 2020

0

I've learned so much from Alan Watts; his work has definitely contributed to my mental and physical well-being for decades.

Death, Anxiety, & the Wisdom of Watts

May 14, 2020

1

After about a year of practicing the faith, anxiety, depression, nightmares, and night terrors became my nightly reality.