Browsing All Posts filed under »Mindfulness«

After the Mindfulness Workshop: Some Resources to Share

August 14, 2017


I recently gave a workshop on Mindfulness in the Classroom. I’m writing this blog to share resources with the workshop participants–and anyone else who is interested in mindfulness practices. First of all, I want to thank Inside Out Literary Arts Project, especially Suma, Kristine, Alise, and Lia for inviting me to share my work on […]

Kitchen Witchery

March 18, 2017


I am remembering who I am, where I come from, what I love, and what makes life worth living.

Book Review of The Mindful Teen by Dzung X. Vo, MD

January 31, 2017


Mindfulness practices help my students cultivate self-awareness, self-compassion, & self-control, which in turn help them be more successful academically and socially, so that we may truly be a caring circle of friends.

Mindfulness in Context: English Language Arts

January 29, 2017


The core practice is simply focused deep breathing.

Calm Down & Learn Better: Mindfulness Practices in the ELA classroom

October 8, 2016


We’re a caring circle of friends, and this is one way we can care for ourselves and others

Mindful Medicine

September 24, 2016


I reflect on the possibility that by using mindfulness practices, my students might change their minds and change their lives--and that more doctors might save more lives.

I’m Back…After an Unexpected Hiatus

August 11, 2016


I am relieved and excited to be able to raise my voice here again.